95. Reclaiming Calm: A Candid Look at Anxiety Healing Options After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Why Your Anxiety Might Not Be Getting Better, and How to Know When Medication Could Help...
Struggling with anxiety that just won't let up, no matter what tools or methods you try? Wondering if it's time to consider medication?
Dawn dives into the crucial signs that indicate when it might be the right move and offers valuable insights into the use of antianxiety medication for trauma treatment.
In this episode, you'll discover:

• The concept of the window of tolerance and why it's critical in trauma healing.
• How anti-anxiety medication can provide a vital bridge while addressing the root causes of anxiety.
• Alternative therapeutic options and natural remedies to complement traditional medication.

Don't let unyielding anxiety hold you back from the life you deserve. Tune in for expert advice and guidance on navigating the potentially life-changing decision of using antianxiety medication.
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Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.