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1. Welcome to De-Stress for Success with Isabella Ferguson
Manage episode 375095832 series 3505183
Isabella Ferguson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Isabella Ferguson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed, stressed out, and don't know where to turn? Welcome to De-stress for Success with Isabella Ferguson. This podcast promises to enlighten you on the captivating science behind stress and shares groundbreaking techniques to help you manage it effectively. We delve into the fascinating workings of the human brain, focusing on how it learns stress responses from our environments and the potential to retrain our brain for healthier stress responses - a legacy that we can pass on to our children. We'll also talk about the role that alcohol plays in stress and discuss effective ways to find calmness without it, such as deep breathing, mindfulness, and meditation.
We're all searching for something bigger than us to provide meaning and guidance in our lives - and that's exactly what I'll address in this podcast. Hear from neuroscientists, wellness experts, and individuals who've triumphed over burnout on the importance of identifying your passion and purpose, even amidst time constraints.
We're not just talking about surviving, but thriving, by redefining what success means to us individually. As we delve into these important discussions, we'll also discover how de-stressing can bring us closer to our goals. So, tune in and embark on this transformative journey towards a happier, healthier you.
https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
LinkedIn: https://www.linkedin.com/in/isabella-ferguson-52022b242/
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
챕터
1. Understanding and Managing Stress (00:00:00)
2. Finding Your Something Larger and Thriving (00:09:28)
20 에피소드
공유
