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Finding Sleep in the Face of Stress: Expert Advice from Professor Michael Gradisar
Manage episode 380369123 series 3505183
Isabella Ferguson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Isabella Ferguson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on De-Stress for Success, we are joined by Professor Michael Gradisar, Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels.
Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of alcohol on REM sleep, this episode will make you rethink your pre-sleep rituals. We also explore the value of sleep education, mind body scans, cognitive behavioural therapy to help deal with those late night ruminations and how and when a sleep coach or sleep psychologist can help you.
With a focus on creating an environment conducive to good sleep, this episode will inspire you to value your sleep time and equip you with the tools to make the most of it.
PROFESSOR GRADISAR
To learn more about the Professor Gradisar's services, goto: https://winksleep.online
SLEEP CYCLE APP, SLEEP PODCAST, AND MIND BODY SCAN (AS REFERRED TO IN THIS PODCAST)
Sleep Cycle app: www.sleepcycle.com
The Matt Walker Podcast: https://spotify.link/1TG2QQyK3Db
Body Scan for Sleep: https://youtu.be/Euy4YsK_Bgc?si=uxYL7pHD68qQJErw
ALCOHOL AND SLEEP
To learn more about alcohol and sleep, head to episode 8 of the Not Drinking Today Podcast.
ISABELLA FERGUSON
To learn more about my services or to book in a no obligation 30 minute chat, head to: https://isabellaferguson.com.au
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
챕터
1. The Connection Between Stress and Sleep (00:00:00)
2. TV, Alcohol, and Sleep (00:14:12)
3. Sleep Education and Coping Mechanisms Importance (00:19:10)
4. Fascinating Tips and Pleasant Chat (00:31:27)
20 에피소드
공유
