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163 - Healing from Hustle Culture: Myths About Money, Productivity, and Success
Manage episode 447461453 series 3568006
Shirley Huang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Huang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?
In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.
I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want.
Rest is our resistance against systems that aren't working for many of us right now.
Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.
LINKS:
Rest is Resistance by Tricia Heresy
Sign up for HEAL & THRIVE (50% off until Oct 31)
-- TIMESTAMPS --
00:00 Introduction
03:38 How Capitalism Affects Our Work Value
06:01 Dopamine and Unhealthy Coping
09:56 The Rest Misconception
20:15 The Hard Work Myth
22:15 The Law of Diminishing Returns
29:04 Time Management Misconception
29:55 Managing Anxiety vs Managing Time
39:27 Introduction to Heal and Thrive Program
1-1 COACHING WITH SHIRLEY
FOLLOW
166 에피소드
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