Erik Conover on the Relationship Between Physical & Mental Health

Dan Churchill's The Epic Table

Team! Today, all of you legends are in for a treat! Joining us live in the studio kitchen we have Erik Conover! Erik is a fellow Centr legend who used the app to train like Chris Hemsworth for 30 days. Through this process, he made a YouTube video, it went viral, and he ended up meeting Chris in person and crushing a workout. This is all amazing, and his success in his personal brand is motivating, but that’s not the only thing we are here to talk about today. In today’s episode, we dive into who Erik is behind the camera, what his true passions are, his success story, and we hit on a lot of things he has never publicly shared before. Erik received a rowing scholarship to Northeastern University, fell in love with filming and editing, moved to NYC, built his brand while working a day job, ended up quitting his day job, to ultimately arrive at the place he is in today. His story is full of valuable insights and takeaways. If you care about finding a balance between your physical and mental health and being successful at your work, then this is the episode for you.

Specifically in the episode, we focus on:

• The core of what makes you, you
  • How to build a strong inner foundation for your life
  • Setting strong foundations
  • The benefits of journaling
  • How journaling can help you in hard times
• The relationship between physical and mental health
  • How Erik flipped the switch and transformed his physical and mental health
  • Erik’s lowest low
  • How to improve your mental health
  • How does mental health affect physical health?
• The power of visualization
  • The power of visualization and how Erik has used it
  • How to visualize and then manifest your goals
  • Meditation for visualization
• How to be a successful content creator
  • How to build a successful audience and still fulfill your passions
  • The value of relatable, honest, and vulnerable content
  • Idea Based vs. Personality Based creators
• The importance of seeking discomfort
  • Humans have become so uncomfortable, and we need to become uncomfortable to grow
  • Being uncomfortable makes you feel alive

This episode covers everything from how to succeed as an entrepreneur and a creative living in NYC, to how to improve your physical and mental health, to how to visualize and achieve your goals. This episode is full of value and I hope you receive some from it! Check Out Erik’s work below and watch his 30-day Centr Power transformation below!
Erik's Links:
Erik's YouTube
Erik's Instagram