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Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal
Manage episode 338725730 series 3386445
Meredith Ewenson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Ewenson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we talk about...
- The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating
- The Doctrine of Signatures
- What foods & spices to eat during the fall season & how to cook them
- Why we eat grounding, warm foods in the fall
- Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking
- Energetics of food
- Benefits of eating seasonally & where to start
- Aligning your microbiome with the seasons for optimal health
- Diversifying your produce
- Eating seasonally tastes better!
- “You are what you eat eats.” - Cara
- Cooking as a spiritual practice & opportunity to align with Nature
- Being fed vs. nourished
- Eating seasonally as preventative healthcare
- “Nature is naturally supporting you if you allow it to.” - Megan
- Immune supportive foods as we look towards Winter
Find more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.
To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.
Website: meredithewenson.com
Instagram: @meredithewenson
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