58. 4 Things You Must Do Before You Start a New Diet

Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 10:14

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New diets, new programs, new ways to lose weight are goals still on the mind with the new year. We have been talking a lot about this topic here on the podcast.

Some people have already given up up on their new year's resolutions, whereas some people are still thinking about their goals and waiting till about February to figure out goals for the new year.

So, if you are still in limbo about which diet to start or which new eating style you want to take on this year, let's go a little deeper and ask yourself these questions I will discuss in the episode.

I say this with deepest compassion for you to be successful. I am passionate to find what works for you and how you can maintain healthy habits for life!

Fad diets, the latest diets you see on Facebook or hear your friend talking about, may be the most harmful to your health because it can set you 1,000 steps back from your goal. Let me explain . . .

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN