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46: False Beliefs About Cycling
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289268283 series 2670609
Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I'll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn't always lead to growing as a cyclist. Ride in flow.
Paul Chek - breathing https://www.youtube.com/watch?v=6KZlCI2QmWE&t=2s
Ed Harrold - https://www.edharrold.com/breathwork-wellness-retreats
Soma Breath - https://www.somabreath.com
52 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289268283 series 2670609
Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I'll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn't always lead to growing as a cyclist. Ride in flow.
Paul Chek - breathing https://www.youtube.com/watch?v=6KZlCI2QmWE&t=2s
Ed Harrold - https://www.edharrold.com/breathwork-wellness-retreats
Soma Breath - https://www.somabreath.com
52 에피소드
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