Player FM 앱으로 오프라인으로 전환하세요!
16: Jess Elliott Strength and Conditioning TAG Performance
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 271013975 series 2670609
Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you from getting injured and will lead you towards being a more well-balanced individual suited for an active lifestyle.
TAG - https://www.tagperformanceco.com/our-leader
DARI - https://www.darimotion.com/about-us
Find CC’s VN article about CPs test - https://www.velonews.com/training/training-center-motion-capture-technology-helps-fix-imbalances/
FMS Gray Cook: http://graycook.com/?page_id=150
SFMA: https://www.physio-pedia.com/Selective_Functional_Movement_Assessment_(SFMA)
Colby’s Site: http://www.colbypearce.com/
Email: cyclinginalignment@fastlabs.com
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743
52 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 271013975 series 2670609
Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you from getting injured and will lead you towards being a more well-balanced individual suited for an active lifestyle.
TAG - https://www.tagperformanceco.com/our-leader
DARI - https://www.darimotion.com/about-us
Find CC’s VN article about CPs test - https://www.velonews.com/training/training-center-motion-capture-technology-helps-fix-imbalances/
FMS Gray Cook: http://graycook.com/?page_id=150
SFMA: https://www.physio-pedia.com/Selective_Functional_Movement_Assessment_(SFMA)
Colby’s Site: http://www.colbypearce.com/
Email: cyclinginalignment@fastlabs.com
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743
52 에피소드
所有剧集
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.