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EP | 08: The PEP Test: Painkiller. Escape. Punishment: What It Is And How to Use It.
Manage episode 346722287 series 3399895
Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Bringing another wonderful TEDTalk to you. This one is from Tricia Nelson, who is the author of "Heal Your Hunger: 7 Simple Steps to End Emotional Eating," and she is an emotional eating expert.
You can watch the TEDTalk here: https://www.youtube.com/watch?v=SVSe2vaxXXM
Tricia talks about the PEP Test, where you have created a painkiller in your life (like ice cream), you use something to escape (like your favorite foods and the couch), and punishment (like over indulging in food).
I also get into my punishment cycle, and dish out some tough love about thought work and feelings. I was in a feisty mood when I recorded this!
Let me know if you use the PEP test method when eating!
Be sure to stay connected, check out my Instagram and TikTok: MerittRollinsBrown for more mindset for mealtimes tips!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
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