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EP 05 | Is Perfectionism Holding You Back?
Manage episode 344809686 series 3399895
Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions.
Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instagram.com/reel/CjYmLufp9rY/?utm_source=ig_web_copy_link
I give you my go-to free, at home favorite workout resource presented by Coach Kozak and his wife Claudia with HASFit. Together they have built a workout empire and I love following along to their videos. https://hasfit.com/
I share with you my favorite business coach, Samantha Siffring. Listen to her Online Business Building Mamas Podcast here: https://samanthasiffring.com/podcast/
She's real. She's genuine. She's awesome.
Don't forget to submit your podcast question of the week answers over on my Instagram: @MerittRollinsBrown!
Enjoy!!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
44 에피소드
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