Criminal Justice Evolution Podcast: Microcast Monday: 60 Seconds

Criminal Justice Evolution Podcast

Patrick Fitzgibbons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patrick Fitzgibbons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 7:45

MP3•에피소드 홈

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for sharing with family and friends.

A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

We are all busy. You. Me. And everyone else in the world. But, you have 60 SECONDS in your day to make a difference for yourself and someone else.

What can you do in 60 Seconds? More than you realize:

Give yourself a high five

Repost something uplifting

Take 10 deep breaths

Support a friend

Pay yourself a compliment

Mediate

Read a page of a book

The list goes on, but most people think that 60 seconds in nothing. I need hours and days, months or years to make positive steps forward.

Not the case. Start with 60 Seconds and build from there. MAKE THE TIME.

Go out and conquer your day.

www.cjevolution.com

Patrick

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#Self-Improvement #Hello And Welcome #Fitness #Mental Health #Podcasting Education #Patrick Fitzgibbons