Manage episode 307400228 series 2973070
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Jen Zash
Jen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”.
Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz’s Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions. Jen is a keynote speaker & an author,. She has a book launching in October 2021, “A New Paradigm of Education”, a collaboration with educators & parents from around the globe.
For her expertise, Jen has been featured on Long Island’s Channel 12 discussing the impact of standardized testing, on Live! With Kelly & Michael “Teacher of the Year”, and most recently recognized for her Mindful Mama contributions on the Drew Barrymore Show.
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