Responding vs Reacting - Replay

Create Your Best Chapter

Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.
In this episode I share my thoughts about the difference between reacting and responding, and how we can learn to take control of our reactions and turn them into intentional responses that are aligned with how we wish to show up in the world.
I'm replaying this episode now so that you can think about responding versus reacting in the context of the upcoming holiday season which can be triggering, emotional and stressful. If you can prepare yourself for the chaos and stress that can be present this time of year, you'll be able to respond in a way that feels good and aligned for you, instead of creating even more stress.
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Learn more about Vera Ilnyckyj on her website createyourbestchapter.com