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What does Well-Being REALLY mean? with Julie Voris
Manage episode 408034155 series 2574105
Julie Voris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Voris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation. Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
🌟 Key Takeaways
- Intentional Consumption for Mental Well-Being
- The Therapeutic Power of Movement
- Embracing Self-Reflection for Growth
Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
100 에피소드
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