27. Self First vs. Selfish

CPMFitness

Chris Mello and Annie Mello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mello and Annie Mello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 30:10

MP3•에피소드 홈

The definition of Selfish (according to dictionary.com)

adjective

(of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. "I joined them for selfish reasons"

In the context of health, FITness and relationships we challenge the use and mentality of this term and change it to Self FIRST!

Our definition, of Self FIRST = Taking care of yourself FIRST. You will have more energy, more capacity, more willingness and ability to take care of others. To the degree you take care of yourself is to the degree you can take care of others.

Join us in this enlightening conversion and allow us to help shift your perspective to change your life.

(3:19) The real life example of why we chose this topic to talk about today. (22:30) the ultimate truth about tasks and disruptions in your day (24:00) Creativity follows COMMITMENT

HOMEWORK

*What are the 3 non Negotiables you need in your day? *What are the 3 things that are STOPPING you in your day?

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#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship