))
Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
«
»
Episode 24 - "Mindfulness" - Overcoming Anxiety, Stress, and Much More with Madeleine Eames
Manage episode 309775754 series 3039863
Courtney Stephen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Stephen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week James and Courtney talk to Madeline Eames about her entrepreneurship journey.
…
continue reading
Madeleine has a Masters in Social Work from U of Toronto and a certificate from the Institute of Mind-Body medicine at Harvard.
She is a yoga teacher and has worked in the field of mental health in various capacities before closing her busy private practice in June of 2017.
She made a transition to teaching classes in mindfulness and breathing techniques for healing anxiety, depression, chronic pain and more.
Madeleine will be releasing an online course called “Stop Worrying and Start Living” in January 2018 and will be launching a global meditation event called “One Breath Together”. Most recently she wrote and published a book of tools her clients have found useful called “Mindful Breathing: Simple, Powerful Tools to Heal Anxiety, Stress and More”.
Madeleine took us into the work of mental health offering practical breathing techniques we can use to calm our thoughts. She described how we could have anywhere from 40,000 to 70,000 thoughts per day and most of them are negative. The yoga enthusiast took us through her morning routine, breaking down how living in the moment and being aware of our feelings are some of the first steps to being mindful.
An expert in mental health, Madeleine explained to us what anxiety is and when it starts to become a serious issue. She gave us some details on identifying the symptoms and when to seek help.
Listen to this episode to learn about Madeleine Eames secret power!
Connect with Madeleine Eames
Website: http://www.mindfullivingnow.com/
We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up
Stay Connected
Make sure to visit Courtney Online to watch his Leadership VLog.
Send your Questions to us on Twitter at @TheCStephen
... Follow us on Instagram at @TheCStephen or @ItsJLawson
Thank you for tuning in!
59 에피소드
공유
