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Lynn Grogan | Certified Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lynn Grogan | Certified Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Lessons Learned from Being Alone

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Manage episode 451097019 series 3573250
Lynn Grogan | Certified Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lynn Grogan | Certified Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When my husband goes out of town, I have a little tradition: I pick a show we wouldn’t normally watch together and plow through an entire season. This time, I chose the show Alone. I ended up loving it so much that I knew I had to bring it into today’s podcast episode.

If you’re not familiar, Alone is a wilderness survival show where contestants are dropped into extreme conditions to see how long they can last. As I watched, my coach brain kicked in (as it always does!), and I started thinking: How does this apply to real life?

Thankfully, most of us won’t ever face a wilderness survival scenario. But the challenges contestants face on Alone reveal some powerful lessons about resilience, adaptability, and mindset that we can learn from.

In today’s episode, I’m sharing five key takeaways from Alone and showing you how to apply them to your own life:

  1. Energy Is Finite—Spend It Wisely: Focus your energy on what truly matters to you, and don’t waste it on things that drain you unnecessarily.
  2. Success Requires Both a Plan and Adaptability: Plan for the results you want, but be ready to pivot when life throws you a curveball.
  3. You Are So Much More Capable Than You Realize: Challenge yourself to push past your perceived limits—you might just surprise yourself.
  4. Mindset Matters: Your attitude can make all the difference. Practicing positivity can help you overcome even the toughest challenges.
  5. Keep the Big Picture in Mind and Allow Yourself to Change Your Mind: Life isn’t static. When your priorities shift, it’s okay to give yourself permission to change your mind.

Mentioned on the Show:

Connect with Lynn Grogan:

Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!

Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys

Send us a text

  continue reading

35 에피소드

Artwork
icon공유
 
Manage episode 451097019 series 3573250
Lynn Grogan | Certified Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lynn Grogan | Certified Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When my husband goes out of town, I have a little tradition: I pick a show we wouldn’t normally watch together and plow through an entire season. This time, I chose the show Alone. I ended up loving it so much that I knew I had to bring it into today’s podcast episode.

If you’re not familiar, Alone is a wilderness survival show where contestants are dropped into extreme conditions to see how long they can last. As I watched, my coach brain kicked in (as it always does!), and I started thinking: How does this apply to real life?

Thankfully, most of us won’t ever face a wilderness survival scenario. But the challenges contestants face on Alone reveal some powerful lessons about resilience, adaptability, and mindset that we can learn from.

In today’s episode, I’m sharing five key takeaways from Alone and showing you how to apply them to your own life:

  1. Energy Is Finite—Spend It Wisely: Focus your energy on what truly matters to you, and don’t waste it on things that drain you unnecessarily.
  2. Success Requires Both a Plan and Adaptability: Plan for the results you want, but be ready to pivot when life throws you a curveball.
  3. You Are So Much More Capable Than You Realize: Challenge yourself to push past your perceived limits—you might just surprise yourself.
  4. Mindset Matters: Your attitude can make all the difference. Practicing positivity can help you overcome even the toughest challenges.
  5. Keep the Big Picture in Mind and Allow Yourself to Change Your Mind: Life isn’t static. When your priorities shift, it’s okay to give yourself permission to change your mind.

Mentioned on the Show:

Connect with Lynn Grogan:

Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!

Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys

Send us a text

  continue reading

35 에피소드

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