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The Power Of Yielding: Applying Martial Arts Meditation To Life
Manage episode 452635322 series 3450378
Mr. Whiskey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mr. Whiskey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I enter the world of martial arts with Jeff Patterson, a Brazilian Jiu-Jitsu black belt and expert in the meditative arts.
Together we discuss the integration of martial arts and meditation for stress management, the concept of yielding, and how mindfulness practices can benefit daily life and athletic performance. Jeff also shares insights from his 30 years of experience and talks about his book, 'The Yielding Warrior.'
https://www.theyieldingwarrior.com/
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