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37.Nikki Freeman/Weight Loss/Improved Health/Counting Macros/Cross Fit Instructor/Barre/Piyo/University of Central Missouri/College Professor
Manage episode 322343144 series 2818609
Brandy Von Holten에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brandy Von Holten 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Big Boss Mare with Brandy Von Holten. Today’s guest is Nikki Freeman! Nikki is a diversely talented “smartie pants and health nut”! She is a college professor at the University of Central Missouri and is a cross fit, barre, and piyo instructor! Nikki is currently working on her nutrition certification. After turning 40 she realized she needed to change, and the current diet culture was not the answer. Restricting calories to 1,300-1,500 per day left her without energy and without muscle. This led Nikki to focusing on macros, which are fats, carbohydrates, and proteins. It is Nikki’s goal is to educate and empower others to take control back over their health and host retreats that focus on this combination for improved health: physical, mental, and emotional needs. It is with great pleasure to introduce Nikki Freeman.
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