Player FM 앱으로 오프라인으로 전환하세요!
How Pilates Relieves Back Pain
Manage episode 402331268 series 2535457
Ladies, her jaw was on the FLOOR.
No back pain? After one Pilates session?
It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body...
I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite need in the women’s fitness industry.
And I'll tell you what, opening my Pilates studio has shown women that back pain isn't normal and Pilates can change their lives.
You deserve this, too. Living the life you love without pain holding you back – I believe Pilates is what can get you there in the shortest amount of time.
In this episode, you’ll learn how Pilates can prevent back pain, my movement tips for back pain relief, and how you can incorporate Pilates into your daily routine for a pain-free and active lifestyle.
Click play to hear all of this and…
[01:33] What I believe BEST relieves back pain.
[02:27] The research findings on Pilates potential in preventing back surgery (and what the research is actually saying!).
[06:07] What you need to focus on strengthening to alleviate back pain.
[11:28] Why not all Pilates methods are created equal.
[14:14] How to align your pelvic positioning for optimal deep core engagement.
[17:58] The importance of breathwork to create space and release tension in the back.
[20:28] My go-to technique to enhance the mind-body connection for expedited results.
[24:44] What you need to know about Pilates impact on weightlifting.
[30:05] My personal experience with clients overcoming back pain through Pilates to avoid back surgery.
[31:43] The difference between mat and reformer Pilates.
[33:43] The importance of modifying exercises to prevent exacerbating back pain.
Ready to take action? I thought so! >>Click here
315 에피소드
Manage episode 402331268 series 2535457
Ladies, her jaw was on the FLOOR.
No back pain? After one Pilates session?
It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body...
I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite need in the women’s fitness industry.
And I'll tell you what, opening my Pilates studio has shown women that back pain isn't normal and Pilates can change their lives.
You deserve this, too. Living the life you love without pain holding you back – I believe Pilates is what can get you there in the shortest amount of time.
In this episode, you’ll learn how Pilates can prevent back pain, my movement tips for back pain relief, and how you can incorporate Pilates into your daily routine for a pain-free and active lifestyle.
Click play to hear all of this and…
[01:33] What I believe BEST relieves back pain.
[02:27] The research findings on Pilates potential in preventing back surgery (and what the research is actually saying!).
[06:07] What you need to focus on strengthening to alleviate back pain.
[11:28] Why not all Pilates methods are created equal.
[14:14] How to align your pelvic positioning for optimal deep core engagement.
[17:58] The importance of breathwork to create space and release tension in the back.
[20:28] My go-to technique to enhance the mind-body connection for expedited results.
[24:44] What you need to know about Pilates impact on weightlifting.
[30:05] My personal experience with clients overcoming back pain through Pilates to avoid back surgery.
[31:43] The difference between mat and reformer Pilates.
[33:43] The importance of modifying exercises to prevent exacerbating back pain.
Ready to take action? I thought so! >>Click here
315 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.