최고 Erica Ziel 팟캐스트 (2024)

1
How to Navigate Postpartum Challenges and Anxiety with Julia Kim 40:20

7d ago40:20

40:20

The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this tran…

1
How to Bring Homeopathy into Your Home with Paola Brown 53:32

29d ago53:32

53:32

She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body…

1
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker 47:31

1M ago47:31

47:31

Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So…

1
She Aligns the Body, Starting with the Feet 55:52

2M ago55:52

55:52

Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than Dr. Emily Splichal, a…

1
Back from a Break: Building the Future of Fitness Training 37:07

2M ago37:07

37:07

Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In th…

1
How You Can Relieve Tight Hamstrings Through Strengthening 24:29

6M ago24:29

24:29

Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensa…

1
How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move 18:22

6M ago18:22

18:22

Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are a…

1
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song 57:46

7M ago57:46

57:46

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the lands…

1
Unlocking Skin and Gut Health Secrets Dr. William Davis 56:56

7M ago56:56

56:56

Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, Dr. William Davis and I had a conversatio…

1
The BEST Strategies to Overcome Setbacks with Sean-Michael Doty 38:02

8M ago38:02

38:02

This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Dot…

1
Finding Acceptance in Your Diagnosis to Heal with Megan Evans 44:24

9M ago44:24

44:24

Wanna know the most important element in healing a diagnosis or symptom? … Acceptance. … And then it’s befriending it. … And then it’s communicating with it. Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary. And one of my favorite examples of this is Megan Evans, f…

1
STOP Doing Crunches to Strengthen Your Core 15:09

9M ago15:09

15:09

Harsh reality: Crunches are doing more harm than good. That's not what you're used to hearing, is it? But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?) And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches.…

1
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker 40:39

10M ago40:39

40:39

There’s something we must do when healing postpartum. Shift our mindset about movement and results. Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence,…

1
MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda 43:08

10M ago43:08

43:08

Can you imagine unraveling the mysteries of your health with just a simple genetic test? (Yes, it IS possible!) This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of MTHFRdoctors.com) has worked with. But before Dr. Ricardo started revolutionizing genetic health, he had an interest in…

1
How Pilates Relieves Back Pain 38:37

10M ago38:37

38:37

Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body... I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with m…

1
True Stories about Bravery to Live Courageously with Gina Gallaun 42:46

10M ago42:46

42:46

Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life. In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the worl…

1
How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber 1:03:22

11M ago1:03:22

1:03:22

Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU? If not, it’s time to start. And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you. In fact, this is exactly what Dr. …

1
Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston 56:12

11M ago56:12

56:12

If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you. I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HERE저자 Erica Ziel

1
How to Safely Detoxify Your Body with Saunas 44:34

11M ago44:34

44:34

Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being. You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas trul…

1
Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay 41:36

1y ago41:36

41:36

Have you ever wondered how to address anxiety holistically? There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing method that goes beyond traditi…

1
Learning about IV Therapy with Amanda Kramme 27:51

1y ago27:51

27:51

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear. I have been going to vIVid Mobile IV for a little over a year and have been experiencing the…

1
Strengthening Abs Post-C-Section: What No One Talks About 28:34

1y ago28:34

28:34

“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012. And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your abs post C-Section starts with understanding …

1
How to Unblock Your Lymphatic System with Dr. Setare Taabodi 29:50

1y ago29:50

29:50

She got food poisoning… which triggered autoimmune conditions. She went looking for answers through conventional medicine… and got none. She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months. And ALL Dr. Setare Taabodi had to do was find the root cause of her symptoms. What …

1
How to Naturally Boost Immunity during the Winter 31:50

1y ago31:50

31:50

Wanna know how to better your resistance to illness? Boost your immunity. As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses. You might be thinking, ‘I’ve tried everything, so WHAT… what am I missing to keep my household free of sic…

1
What to Do When You’re Experiencing Coning during Pregnancy 18:40

1y ago18:40

18:40

‘Is coning during pregnancy normal?’ ‘Could I have prevented this? What exercises can I do to reduce this.’ ‘Why am I experiencing it this pregnancy after addressing it last pregnancy?’ These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with…

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1
Core Connections with Erica Ziel

Erica Ziel

1
How to Navigate Postpartum Challenges and Anxiety with Julia Kim 40:20

1
How to Bring Homeopathy into Your Home with Paola Brown 53:32

1
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker 47:31

1
She Aligns the Body, Starting with the Feet 55:52

1
Back from a Break: Building the Future of Fitness Training 37:07

1
How You Can Relieve Tight Hamstrings Through Strengthening 24:29

1
How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move 18:22

1
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song 57:46

1
Unlocking Skin and Gut Health Secrets Dr. William Davis 56:56

1
The BEST Strategies to Overcome Setbacks with Sean-Michael Doty 38:02

1
Finding Acceptance in Your Diagnosis to Heal with Megan Evans 44:24

1
STOP Doing Crunches to Strengthen Your Core 15:09

1
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker 40:39

1
MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda 43:08

1
How Pilates Relieves Back Pain 38:37

1
True Stories about Bravery to Live Courageously with Gina Gallaun 42:46

1
How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber 1:03:22

1
Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston 56:12

1
How to Safely Detoxify Your Body with Saunas 44:34

1
Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay 41:36

1
Learning about IV Therapy with Amanda Kramme 27:51

1
Strengthening Abs Post-C-Section: What No One Talks About 28:34

1
How to Unblock Your Lymphatic System with Dr. Setare Taabodi 29:50

1
How to Naturally Boost Immunity during the Winter 31:50

1
What to Do When You’re Experiencing Coning during Pregnancy 18:40

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