Gemma Ogston: The Healing Cookbook
Manage episode 397547517 series 3504953
Gilly Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gilly Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, as part of a new season for the New Year on how to live, be and do better, Gilly is with plant-based chef and author, Gemma Ogston to talk about how to get well enough to be your best self.
Gemma's journey through dis-ease led to a career in addiction counselling and nourishing DJs and 24 hour party people back to health in her temporary home in Barcelona. Her simple guide to wellness in her second book, The Healing Cookbook is about long term health, and has catapulted her to fame on Saturday Kitchen and This Morning with its immunity boosting shots and medicinal mushrooms to help us supercharge our every day lives.
Do head to Gilly's Substack for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show.
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