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What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)
Manage episode 496999225 series 3648129
Aliye Aydin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aliye Aydin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40.
Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—without spending hours in the kitchen.
In This Episode You'll Hear:
- Unlock the surprising protein and carb balance that can finally help you beat bloating and boost energy after 40.
- Avoid overwhelm with a grocery shopping routine that saves time and stops you from buying food you don’t need.
- Learn how to easily turn fresh farmer’s market produce into flavorful meals that require minimal prep but deliver big taste.
- Break free from boring meals by using international flavors that make healthy eating exciting every single day.
- Spot emotional eating triggers and learn a powerful habit that helps you stay mindful — without feeling deprived.
- Say goodbye to restrictive diets and hello to meals that leave you energized, satisfied, and craving cheat days less and less.
Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!
28 에피소드
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