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Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Sleep Culture & Health Benefits - Dr. Jennifer Martin - Behavioral Sleep Specialist & Psychologist

51:17
 
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Manage episode 318745438 series 3309083
Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep-- we all need it. Dr. Martin discussed all things sleep with us. How many hours of sleep do we need? What's your circadian rhythm and do you get enough sleep? From laptop, to phone, to desktop and the TV...what's a decent amount of Blue Light emission? ⁠⁠⁠ Know anyone who needs more sleep and should hear this? Share. Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Dr. Jennifer Martin: Dr. Jennifer Martin is a clinical psychologist and sleep specialist in the Los Angeles area. She is Professor of Medicine at the David Geffen School of Medicine at UCLA, and a well-known expert in the treatment of sleep disorders. Her scientific research program focuses on the benefits of treating sleep disorders and improving sleep quality on health and human performance. She is a recognized international leader in her field and she works to make the science of sleep accessible to the public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message
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33 에피소드

Artwork
icon공유
 
Manage episode 318745438 series 3309083
Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aliyah Abdullah & Chloé Levray, Aliyah Abdullah, and Chloé Levray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep-- we all need it. Dr. Martin discussed all things sleep with us. How many hours of sleep do we need? What's your circadian rhythm and do you get enough sleep? From laptop, to phone, to desktop and the TV...what's a decent amount of Blue Light emission? ⁠⁠⁠ Know anyone who needs more sleep and should hear this? Share. Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Dr. Jennifer Martin: Dr. Jennifer Martin is a clinical psychologist and sleep specialist in the Los Angeles area. She is Professor of Medicine at the David Geffen School of Medicine at UCLA, and a well-known expert in the treatment of sleep disorders. Her scientific research program focuses on the benefits of treating sleep disorders and improving sleep quality on health and human performance. She is a recognized international leader in her field and she works to make the science of sleep accessible to the public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message
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33 에피소드

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