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Ep.48 Eating Your Skincare
Manage episode 395719436 series 3450281
Natalie Green에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Green 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles. In this week's episode, I walk through some of the harmful effects that food can have on our skin, as well as foods that greatly nourish it.
Link to Dr. Sanchari Sinha Dutta's article: https://www.news-medical.net/health/Glycation-and-Skin-Aging.aspx
List of foods that benefit our skin:
- Vitamin C: oranges, kiwis, strawberries, papaya, guava, broccoli, blueberries, sweet potatoes
- Beta-Carotene: carrots, oranges, pumpkins
- Vitamin E: almonds, avocados, pumpkin seed oil, hazel nuts
- Selenium: Brazil nuts, shellfish, fish, eggs, tomatoes, broccoli
- Healthy Fats: salmon, trout, sardines, chia seeds, flax seeds, avocados, walnuts
- Complex Carbs: beans, brown rice, quinoa, lentils, oats, chickpeas, fruit
Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
79 에피소드
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