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Why You Keep Delaying Your Fitness Goals—And How to Break Free
Manage episode 435248564 series 2913688
Brian and Lindsey Pickowicz and Lindsey Pickowicz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian and Lindsey Pickowicz and Lindsey Pickowicz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you!
Highlights:
The hidden psychological factors that cause you to delay taking action on your fitness goals.
How the Law of Diminishing Intent explains why motivation fades over time.
Real-life examples of people trapped in the cycle of procrastination and how it impacts their health.
Strategies to capitalize on your initial motivation and turn intentions into immediate action.
The power of small steps and creating an environment that supports consistent progress.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations: https://thefitnessproject.us/client-transformations/
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
185 에피소드
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