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Streamlining Fitness: Busy Professional's Guide to 2024 Workouts
Manage episode 397062040 series 2913688
Brian and Lindsey Pickowicz and Lindsey Pickowicz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian and Lindsey Pickowicz and Lindsey Pickowicz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You don’t need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you strategies to overcome things like lack of time and internal resistance. You’ll gain an actionable plan that fits your lifestyle so you can start seeing results. Now is the time to set your mindset and habits up to conquer your fitness goals!
Highlights
00:45 What barriers are keeping you from exercising regularly?
06:00 How to overcome the barriers that are keeping you from reaching health and fitness goals.
09:45 The optimal training blueprint for fitness goals.
13:30 Functional training and progressive overload in the gym.
19:30 The fitness routine even the busiest person can implement.
Resources + Links:
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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
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Instagram | @brianpickowicz
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185 에피소드
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