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How to Have Hard Conversations with Your Spouse About Fitness and Health
Manage episode 508263767 series 2913688
Brian and Lindsey Pickowicz and Lindsey Pickowicz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian and Lindsey Pickowicz and Lindsey Pickowicz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel nervous about bringing up your health goals with your spouse?
Maybe you’ve tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported.
In today’s episode, we’re diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict.
You’ll learn how to ... ✨ Ask for permission✨ Clearly express your commitment ✨ Share your feelings with vulnerability ✨ Ask for support so your partner feels like part of the journey.
We’ll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic.
Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive.
Highlights
Why asking for permission before sharing your goals sets the tone for a supportive conversation.
How to express your health commitment clearly without sounding pushy or demanding.
The role of vulnerability in disarming defensiveness and building connection.
Practical ways to ask your spouse for support so it feels like teamwork, not criticism.
Guidance for partners on how to listen with love and respond without getting defensive.
RESOURCES + LINKS:
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
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Instagram | @thefitnessprojectco
220 에피소드
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