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Feeling Stuck? Use these Strategies to Reclaim Your A Game
Manage episode 404785570 series 2913688
Brian and Lindsey Pickowicz and Lindsey Pickowicz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian and Lindsey Pickowicz and Lindsey Pickowicz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In This Episode, You Will Learn:
The small 1 to 2 daily habits that will make the biggest difference in your life.
How to close the gap between where you are now and where you want to be (regardless of where you’re starting from.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
Show Notes:
If you’ve had a sluggish start to your new year or feel your momentum towards your goals fizzle out, it’s not too late to reclaim your A game! Listen in as we share how to set clear goals with a purpose, evaluate where you're at currently without judgment, and identify small, sustainable habits you can start to see momentum. Brian also shares his experience competing in bodybuilding to show that timelines may need adjusting - what matters most is continuous progress.
01:00 Key habits to improve energy and performance in work and your personal life.
02:45 What is the best way to set goals to achieve lasting success?
06:30 How to set realistic fitness goals and overcoming obstacles.
11:00 What 1-2 small habits will create the biggest positive impact in your day?
14:15 How does your environment and the people around you impact your results?
185 에피소드
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