Digital Boundaries, Focus, Freedom with Kelsey Green

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What if the simplest boundary—phone away, head up—could be the lever that changes your work, your relationships, and your peace of mind? I am chatting to speaker and community strategist Kelsey Green to unpack digital minimalism without the guilt trip, exploring how small, repeatable choices create space for deep work and genuine connection.

Your attention is your edge; let’s protect it together.

We explore how intentional digital boundaries can restore focus, lift creative energy and rebuild in‑person community. Kelsey Green shares tools, stories and a simple structure that turns good intentions into repeatable habits and meaningful progress.

• digital minimalism as a path to focus and calm
• the dopamine cost of constant scrolling and pings
• simple baby steps like phone out of sight and screen‑free blocks
• evenings and mornings as anchors for deep work
• rebuilding in‑person community and conversation skills
• parasocial relationships versus real friendships
• accountability as fuel for consistency and momentum
• Summit in Six: community, accountability and focus to finish big goals

https://www.kelseylgreen.com/Summit-In-Six

Summit in Six is a six-month, high-accountability mastermind for women entrepreneurs and creators. Each participant commits to one bold goal, like launching a podcast, writing a book, or starting a business, and achieves it through structure, support, and a force-multiplier community. The program includes twice-monthly group calls, momentum bonuses, and ongoing support to keep momentum high.

Where to find Kelsey

Website: https://www.kelseylgreen.com/

https://www.instagram.com/kelseylgreen/

https://www.linkedin.com/in/kelseylgreen

Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

챕터

1. Setting the Stage: Digital Boundaries (00:00:00)

2. Meet Kelsey Green and Her Mission (00:01:02)

3. Why Digital Minimalism Matters (00:02:03)

4. From Overwhelm to Experiments in Focus (00:04:32)

5. Dopamine, Addiction, and Attention (00:06:40)

6. Baby Steps for Better Boundaries (00:09:40)

7. Evenings, Mornings, and the 7-to-7 Rule (00:13:25)

8. Tech vs. Real Community (00:16:50)

9. Parasocial Bonds and Loneliness (00:19:10)

10. Relearning In‑Person Skills (00:21:06)

11. Summit in Six: Community, Accountability, Focus (00:23:08)

12. Closing Reflections and Share Request (00:25:23)