Decoding Pain: Inna Segal on Body Wisdom, Boundaries, and Gentle Healing

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My guest today is Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels.​

Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation.

Whether you're new to the world of intuitive healing or seeking more profound understanding, our conversation promises to be enlightening and inspiring.​

We explore how to listen to the body’s signals, trace pain back to its origins, and choose gentle practices that build safety and insight. Ina shares her journey from chronic symptoms to self-healing, and why slow, steady work outlasts quick fixes.
• moving from “fix me” to inner guidance
• pain as a message, not the enemy
• why symptoms often start away from where they hurt
• practical steps to calm and reconnect
• sensation versus feeling and how to inquire
• feminine–masculine patterns across left and right sides
• archetypes and triggers in emotional healing
• risks of fast emotional release methods
• simple morning practices to befriend the body
• resources: book, card deck, and masterclass
Connect with Inna:

Website: https://www.innasegal.com/

https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/masterclass

The Awaken The Healer Within Masterclass is a transformative 3-hour live event led by internationally bestselling author and intuitive healer Inna Segal. Designed for individuals seeking to understand the deeper connections between their emotions, physical health, and spiritual well-being, this masterclass offers practical tools and insights to initiate self-healing.​

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Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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챕터

1. Opening Reflection: What’s This About? (00:00:00)

2. Show Intro & Guest Welcome (00:00:33)

3. Ina’s Health Crisis to Inner Shift (00:02:07)

4. From Victimhood to Body Detective (00:05:20)

5. Illness Beyond the Physical (00:07:28)

6. When Pain Starts Elsewhere (00:09:51)

7. Gentle First Steps to Connect (00:13:24)

8. From Sensation to Feeling to Insight (00:17:40)

9. Feminine–Masculine Body Dynamics (00:18:29)

10. Beware Quick-Fix Emotional Methods (00:23:41)

11. Archetypes for Transformation (00:27:35)

12. Morning Micro-Practices to Befriend the Body (00:29:12)

13. Resources, Book Access, and Closing (00:32:18)