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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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Why Slow Down? 5 Key Benefits of Reducing Your Pace for Better Health
Manage episode 497310633 series 3680508
Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health?
Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.
In this episode, you’ll learn:
- What can the long-term effect of constant busyness be on your nervous system?
- What is the somatic definition of trauma, and why do you need to know?
- Why you should start listening to the whispers of your
- Mindfulness practices that you can incorporate into your daily routine starting today!
- How somatic experiencing can help manage stress and enhance self-awareness.
- How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.
Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress.
It will help you find more freedom within!
Laurie
These guides will help you take the next step in life.
Click here to learn about my November’s “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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