Player FM 앱으로 오프라인으로 전환하세요!
VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
Manage episode 433245591 series 2309346
Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at Dean Caputo Powerhouse Gym in Ohio. She is also a cat mom :) Having just finished her first Pro season, Verushqa switched to Team Atlas and is working hard in her improvement season.
TOPICS COVERED
-overcoming obstacles to Pro card win
-unhealthy relationships
-going through a major car accident
-competing in her home country
-overcoming imposter syndrome
-everything can be a blessing
-dealing with burnout
-med school and prep
-joining the Air Force
-enduring loss
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH VERUSHQA:
Instagram: https://www.instagram.com/verushqa_ifbbpro/
Coaching ig: @jadoocoaching
TIME STAMPS
1:00 introduction
4:58 gritty road to pro
14:00 imposter syndrome
16:54 recovery from a car accident
22:37 the drive to continue
26:14 leaving a bad relationship
36:37 realizing your own self-worth
43:28 focusing on mental health
52:00 going to medical school
57:50 being in the Air Force
63:00 managing a busy schedule
70:00 dealing with loss
80:25 go big or go home
96:35 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
373 에피소드
Manage episode 433245591 series 2309346
Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at Dean Caputo Powerhouse Gym in Ohio. She is also a cat mom :) Having just finished her first Pro season, Verushqa switched to Team Atlas and is working hard in her improvement season.
TOPICS COVERED
-overcoming obstacles to Pro card win
-unhealthy relationships
-going through a major car accident
-competing in her home country
-overcoming imposter syndrome
-everything can be a blessing
-dealing with burnout
-med school and prep
-joining the Air Force
-enduring loss
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH VERUSHQA:
Instagram: https://www.instagram.com/verushqa_ifbbpro/
Coaching ig: @jadoocoaching
TIME STAMPS
1:00 introduction
4:58 gritty road to pro
14:00 imposter syndrome
16:54 recovery from a car accident
22:37 the drive to continue
26:14 leaving a bad relationship
36:37 realizing your own self-worth
43:28 focusing on mental health
52:00 going to medical school
57:50 being in the Air Force
63:00 managing a busy schedule
70:00 dealing with loss
80:25 go big or go home
96:35 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
373 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.