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When the Bottom Falls Out: Building Inner Strength in Times of Crisis with Rick Hanson
Manage episode 450710807 series 2869306
Will Rucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Rucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The lecture titled "When the Bottom Falls Out: Building Inner Strength in Times of Crisis" was held on November 14, 2024, at UNLV in Las Vegas. The session featured Rick Hanson, Ph.D., a renowned psychologist and best-selling author, who discussed strategies for building resilience in the face of personal and societal challenges.
This lecture is valuable during uncertain times when individuals seek ways to maintain personal well-being amidst external chaos.
Speaker Highlights:
Rick Hanson, Ph.D., is a psychologist specializing in positive neuroplasticity—how to cultivate inner strengths such as resilience and peace of mind. He is the author of several books, including the New York Times bestseller "Hardwiring Happiness." His expertise lies in combining neuroscience, psychology, and contemplative practices to offer practical tools for immediate application.
Key Takeaways:
- Life's inevitable challenges demand inner resilience.
- Neuroscience shows that beneficial experiences often pass us by unless intentionally cultivated as traits.
- The societal and individual level challenges require both systemic change and personal strength.
- Practice positive neuroplasticity by intentionally cultivating beneficial experiences.
- Adopt the four principles: take heart, see clearly, do what you can, and find peace.
- Slow down to let positive experiences "land" in the brain for enduring impact.
Additional Resources:
Recommended reading includes Rick Hanson’s book “Hardwiring Happiness” for further insights into achieving personal resilience.
The Global Compassion Coalition offers resources and opportunities for joining broader efforts to foster systemic change.
Judson Brewer’s work on addiction and anxiety offers a perspective on managing personal reactions to stress, complementing the session’s themes.
In conclusion, this lecture delivered valuable insights on maintaining personal well-being and effecting impactful societal change amid adversity. Attendees were encouraged to take proactive steps by strengthening their inner resilience using practical, neuroscience-backed strategies.
https://rickhanson.com/
#compassion #mentalhealth #news
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