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Deep Breath 38: Restorative Movement
Manage episode 441563418 series 2763436
Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space.
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