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Holistic Health, Mindset & Intuitive Eating with Wholesome Stef
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Manage episode 293292902 series 2848640
Annalise Maddrell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annalise Maddrell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stefanie Jung, of Wholesome Stef, is a holistic health coach, fitness junkie and personal self love cheerleader. Stef has overcome her own battle with disordered eating and now helps other women do the same thing.
Annalise and Stef talk about:
How Stef spends her day, from her morning routine to client calls and program development
Stef shares her journey with eating disorders that lead her to being a Holistic Health coach
How life today is facilitating negative a relationship to food and body image
The subliminal messaging we receive around food
Body image: How this influences our eating habits
The non-linear nature to our health. It’s not always up.
Mental Restriction. When we wage a war in our mind around our food choices.
Intuitive Eating. What is it? Stef shares 3 key principles of Intuitive Eating.
The neutrality of food - how its not good or bad, and the importance of soul food
How you are uniquely designed to nourish your body. Head here (https://annalisemaddrell.com/digestion-readings) to uncover your bodies unique pathway to nourishment.
The importance of mindset in holistic health.
The Chaos Order Balance
How to connect with Stef:
Instagram: www.instagram.com/wholesomestef
Website: www.wholesomestef.com
Head here to learn more about
Mentions:
Author, Geneen Roth
Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.
21 에피소드
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