22: Why Your 'Ideal' Body Weight Doesn't Make You Healthy and Happy I Samantha Eaton

Coffee & Kettlebells

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On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation.

Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight.

What You'll Learn:

Samantha's story of reaching her "ideal" body weight and what she learned
Why compromising your health and happiness for a pant size isn't worth it
The negative health of effects of overexercising and calorie restriction
Where food and body guilt stems from
How to overcome food and body guilt
What it means to "should" yourself and how this affects your self-image
A healthier approach to eat and treat your body

Related Blog Posts from Samantha:

“Stop Shoulding Yourself”

“How to End the Food and Body Guilt”

Find more of Samantha:

Instagram:@healthyeaton

Facebook: Samantha Eaton

And for more amazing insight from Samantha, be sure to read her blog: www.healthyeaton.com

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!

Do you have any questions for me? Send them in for a chance to be featured on future episodes!

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#Fitness #Lifestyle #Motherhood #Morgan Kline #Wellness #Business #Mindset #Mental Health #Health and Well-Being