How To Step Away From the Scale With Morgan

Coffee & Kettlebells

Morgan Kline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Kline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 13:31

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Confidence is not manifested through the number on a scale! There is so much more to being happy with yourself; ask yourself what you're really trying to gain and remembering it's okay to want to lose weight, but it's not okay to focus on the number.
The scale is limiting. It doesn't take into consideration how many inches you've lost, your body composition, how much muscle you've gained or body fat you've lost, how your clothes are fitting, or how you feel on the inside.
What you see on the scale is just one number, and it should be considered as such. Let's unpack the basics today and shift our perspective towards our goals outside of the number we see in front of us.

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