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#29 Preventing Burnout: Insights from Michael Levitt
Manage episode 483017597 series 3610466
Coffee, Chaos, & Cashflow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coffee, Chaos, & Cashflow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael Levitt shares his insights on burnout, its prevention, and the importance of self-reflection and therapy. He discusses his personal journey through burnout, the signs to look for, and how time management and accountability play crucial roles in preventing burnout. The discussion emphasizes the need for individuals to be aware of their mental health and to seek help proactively rather than reactively. In this conversation, Michael Levitt discusses the importance of understanding time and energy management to prevent burnout. He emphasizes the connection between energy levels and emotional intelligence, advocating for a leadership style that fosters trust and communication. Levitt highlights the need for nurturing organizational culture and debunks common myths about burnout, encouraging proactive measures to maintain well-being in the workplace.
Get your FREE copy of Burnout Proof: http://breakfastleadership.com/burnoutbook
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