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Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Manage episode 403219345 series 3206857
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.
We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.
https://www.instagram.com/shaunstafford/
https://www.instagram.com/david.birtwistle/
https://www.instagram.com/endeavourlife/
www.endeavourlife.com for Online Coaching from David
38 에피소드
Manage episode 403219345 series 3206857
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.
We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.
https://www.instagram.com/shaunstafford/
https://www.instagram.com/david.birtwistle/
https://www.instagram.com/endeavourlife/
www.endeavourlife.com for Online Coaching from David
38 에피소드
모든 에피소드
×1 Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 50:25
1 Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep 55:21
1 Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat 59:23
1 Ep. 35 - The secret how to lose fat fast and keep it off 54:59
1 Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry 49:17
1 Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle 56:57
1 Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle 59:34
1 Ep.30 - The mental health impact of being on a reality show with Ben Bidwell 59:12
1 Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton 59:17
1 Ep.28 Biohack your nutrition and maximise your sleep with Angela Foster 56:39
1 Ep.27 Spiritual Ninja Janelle Christa | mindset, overcoming adversity and spirituality 59:12
1 Ep.26 Danielle Peazer | Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown 57:09
1 EP.25 - Christy Whitman | Author & Life Coach on happiness, spirituality & designing your life 1:02:57
1 Ep.24 - Fitness & Nutrition Q&A | Body Confidence & Fat Loss Tips 58:36
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