Player FM - Internet Radio Done Right
Checked 11M ago
추가했습니다 three 년 전
David Birtwistle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Birtwistle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Coaching Confidence
모두 재생(하지 않음)으로 표시
Manage series 3206857
David Birtwistle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Birtwistle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
…
continue reading
38 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3206857
David Birtwistle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Birtwistle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
…
continue reading
38 에피소드
모든 에피소드
×1 Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 50:25
50:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:25Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain. We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years. https://www.instagram.com/shaunstafford/ https://www.instagram.com/david.birtwistle/ https://www.instagram.com/endeavourlife/ www.endeavourlife.com for Online Coaching from David…
1 Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep 55:21
55:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
55:21Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early. We also discuss how to organise your time better to be more efficient and productive.…
1 Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat 59:23
59:23
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:23Recorded from the LIVE Q@A on the Endeavour Life instagram page Founder David Birtwistle answers your questions every week LIVE! How to lose body fat fast? Whats the best way to keep in great shape? Plus whats the best cheat meal?
1 Ep. 35 - The secret how to lose fat fast and keep it off 54:59
54:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
54:59A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live
1 Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry 49:17
49:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:17Ben Coomber Instagram Ben Coomber Radio David Birtwistle Instagram Endeavour Life Instagram
1 Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle 56:57
56:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:57Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle When should you workout? Is it better to be fed or fasted for fat loss? Can you lose fat only by walking? How much sleep should we get? Is the 16:8 diet good for fat loss? Plus many more
1 Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle 59:34
59:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:34Recorded live on instagram and answering your questions directly. How to lose fat quick How to gain healthy weight Should you take BCAA’s How to get the right amount of protein The best protein sources for vegetarians #fuelthechange
Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure. Sofia's website https://sofiasundari.com/ Sofias instagram https://www.instagram.com/sofiasundari/ Davids Instagram https://www.instagram.com/david.birtwistle/…
1 Ep.30 - The mental health impact of being on a reality show with Ben Bidwell 59:12
59:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:12Ben asks talks openly with David about how being on the Netflix reality dating show Too Hot To Handle has impacted his mental health Find out what its like to gain 1M followers in a month and how that changes things. How do people react differently and what has changed Follow Ben on Instagram https://www.instagram.com/thenakedprofessor/ Follow David on Instagram https://www.instagram.com/david.birtwistle/…
1 Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton 59:17
59:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:17Owner of The Movement Blueprint, Harvey answers your questions 1) The three best tips for beginners 2) The biggest flaws in the fitness industry 3) Thoughts on bodyweight training an HIIT 4) The issues with increasing running frequency quickly 5) Considerations for those in their 30's & 40's starting fitness https://www.instagram.com/harveylawtonpt/ https://www.instagram.com/david.birtwistle/…
1 Ep.28 Biohack your nutrition and maximise your sleep with Angela Foster 56:39
56:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:39What is biohacking? What are the best ways to get brilliant sleep? Why do some people not sleep very well? The effect of caffeine on your body How to optimise your performance https://angelafosterperformance.com/ https://www.instagram.com/angelasfoster/ https://www.instagram.com/david.birtwistle/
1 Ep.27 Spiritual Ninja Janelle Christa | mindset, overcoming adversity and spirituality 59:12
59:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:12Spiritual Ninja Janelle Christa talks about mindset, overcoming adversity and what spirituality really is Spiritual Ninja [ spir-i-choo-uh l Nin - juh] VERB {action, movement, energetic} Definition: A no-fluff, magical badass soldier in the Army of Love A limitless reality creator A visionary and paradigm shifter A dream-weaver (i.e.) someone who weaves dreams into reality The joy in the chaos of the modern world Synonym: Victim of an optical illusion https://www.janellechrista.com/about-me/ Use code: COACHINGCONFIDENCE at checkout to get 10% off https://www.instagram.com/janelle_christa/ https://www.instagram.com/david.birtwistle/…
1 Ep.26 Danielle Peazer | Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown 57:09
57:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:09Ep.26 Danielle Peazer Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown https://www.instagram.com/daniellepeazer/ https://www.instagram.com/david.birtwistle/
1 EP.25 - Christy Whitman | Author & Life Coach on happiness, spirituality & designing your life 1:02:57
1:02:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:02:57Christy Whitman is an in-demand life coach, transformational leader, CEO, and founder of the Quantum Success Coaching Academy, a twelve-month Law of Attraction coaching certification program. https://www.christywhitman.com/ https://david-birtwistle.com/
1 Ep.24 - Fitness & Nutrition Q&A | Body Confidence & Fat Loss Tips 58:36
58:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:36For more information check out @endeavourlife on instagram
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.