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The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
Manage episode 470780173 series 3650553
Karl Sandland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karl Sandland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.
They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.
Key Topics/Chapters
00:00 Introduction to Coach Fireside Chat
01:15 Exploring Avoidance and Overworking
02:22 Understanding Attachment Styles
05:01 Impact of Insecure Attachments
09:04 Avoidant Attachment and Burnout
17:18 Recognising and Addressing Burnout
19:12 Healing and Coping Mechanisms
37:17 Final Thoughts and Contact Information
Want to connect with Guest Lucie Tomkinson?
Facebook: https://www.facebook.com/profile.php?id=100093388753054
Webpage: https://stan.store/lucietomkinsonlifecoaching
ABOUT ME
Hey, I'm Karl Sandland – AI & Automation Strategist.
Founder of BrighCX LTD, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 25 years in Senior IT and customer experience roles - and the visionary behind AGENTLY AI.
AGENTLY AI - For Coaches & Consultants
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CONNECT WITH ME
Homepage: https://karlsandland.com
Podcast: https://www.coachfireside.chat
Facebook: https://facebook.com/karl.sandland.strategist
LInkedIn: https://www.linkedin.com/in/karlsandland
챕터
1. Introduction to Coach Fireside Chat (00:00:00)
2. Exploring Avoidance and Overworking (00:01:15)
3. Understanding Attachment Styles (00:02:22)
4. Impact of Insecure Attachments (00:05:01)
5. Avoidant Attachment and Burnout (00:09:04)
6. Recognising and Addressing Burnout (00:17:18)
7. Healing and Coping Mechanisms (00:19:12)
8. Final Thoughts and Contact Information (00:37:17)
14 에피소드
공유
