186. Recognizing and Recovering From All or Nothing Thinking

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Bock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 16:27

MP3•에피소드 홈

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery.
Episode Highlights:
How to recognize all-or-nothing thinking in yourself.
Mindfulness exercises to help detach from obsessive thoughts.
The importance of taking different perspectives to break rigid thinking.
How asking "What if it went well?" can shift your mindset.
The power of embracing imperfection through trying new things.
Creative problem-solving techniques to help expand your thinking
options.
Explore the Christians Learning ICBT training: https://carriebock.com/training/

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