155. I Can't Sleep! 3 Tips While Struggling with OCD

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Bock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

17d ago 19:13

MP3•에피소드 홈

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.

You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.
Episode Highlights:
-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling