Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]
Manage episode 378648965 series 3400306
Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation.
Cheers,
Marie
Choose Happy Morning Routine Series include the following episodes:
- 47 | Choose Happy Morning Routine for September Self Improvement Month
- 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
- 49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]
- 50 | Want to be Happier? Learn Something New Every day [Morning Routine Series]
- 51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]
For information on the negativity bias, see the following episode:
Want to Choose Happy for living your every day life?
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👉 Questions? EMAIL: marie@choosehappywithmarie.com
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