48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

Hello!

Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email [e-mail] with the subject line “Checklist”.

Cheers,

Marie

Mentioned in Today’s Show:

Episodes:

• 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

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