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24. Optimize Your Brain, Optimize Your Life with Dr. Dale Foster
Manage episode 316224390 series 2840724
Amanda W. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda W. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode Amanda sits down with Clinical Neuro Psychologist, Dr. Dale Foster, for a thought-provoking conversation on optimizing our brains and our lives. Amanda had the distinct honor of working with Dale this year, while trying out neurofeedback therapy. They discuss her experience and the benefits that come along with this type of work. They also explore the power of living in the now, how to be in a state of flow, the importance of unitive experiences, sleep hygiene and how we can heal trauma through controlled psychedelics, amongst a myriad of other fascinating topics.
Connect with Dr. Dale Foster: https://neurosource.net/
Connect with Amanda: https://linktr.ee/amandawjohnson
51 에피소드
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