Sustainable Fat Loss, Confidence Without Rules & Coaching with Purpose ft. Nolan Vannata

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode of Chasing Common Ground, I’m joined by coach Nolan Vannata, who’s on a mission to simplify sustainable fat loss—and show the internet that you can enjoy ice cream and lose weight.

We talk about his journey into coaching, what he learned from the Real Coaches Summit, and his takeaways from running an unconventional “Ben & Jerry’s + fat loss” experiment. We also dig into habit-building, tracking tools, and how to balance joy and discipline with your food choices.

If you’ve ever struggled with confusing nutrition advice or felt overwhelmed by “rules,” this one’s for you.

🔑 In This Episode:

* [00:02:15] Nolan’s journey to the Real Coaches Summit—and why he was the only one to send a pre-event video

* [00:04:50] The clarity that comes from being in the room with mission-driven coaches

* [00:07:45] How Nolan found his coaching niche through corporate wellness

* [00:10:55] Ice cream + fat loss? Nolan explains his experiment (and what he’s learning)

* [00:17:30] Practical ways to hit your protein and fiber targets without hating your meals

* [00:21:00] Why weighing food (just for a week!) can change your nutrition forever

* [00:26:45] What tracking apps Nolan recommends and how he uses them non-obsessively

* [00:34:10] The “future you” lens: how to make aligned food and lifestyle decisions

* [00:38:00] Nolan’s long-term personal and professional goals (and how they blend)

* [00:43:30] The power of surrounding yourself with grounded, growth-focused people

* [00:47:00] Living your most authentic life—on your own terms

🔗 Connect with Nolan:

* Instagram: @nolan_vannata

🔗 Links & Resources from Chris:

🎧 Listen & Subscribe:Apple Podcasts | Spotify | YouTube

🏋️‍♂️ Training & Fitness Resources:Invigorate TrainingFollow-Along WorkoutsHoliday Meal Guide

🎥 For Creators & Coaches:Media ConsultingCapCut Academy – Video Editing CourseHow to Build A Podcast You Won’t Quit

🧠 Like what you hear? Share this episode with someone who’s tired of fitness gimmicks and ready to focus on sustainable fat loss—with a side of ice cream.

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe