))
Listeners' Journey Q&A on Fitness, Travel & Personal Growth
Manage episode 461564271 series 2569773
Chris Liddle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Liddle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode.You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups.
00:00 Introduction and Special Shoutout
00:50 Choosing the Right Gym
06:10 Effective Use of Gym Equipment
10:57 The Value of Static Lunges
13:27 Creative Workouts in Small Spaces
16:25 Jiu Jitsu and Self Defense
21:12 Embracing Your Authentic Self
25:19 Personal Story of Resilience
35:46 Winter Activities for Well-being
38:00 Daily Nutrition Tips
42:44 Community Involvement
45:17 Aerial and Travel Content
55:59 Technology and Tools
01:02:18 Final Thoughts and Farewell
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
316 에피소드
공유
